hendoo11's Journal, 20 May 2014

173.6 lb Lost so far: 5.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 73.50g | Prot: 71.35g | Carb: 197.51g.   Breakfast: Coffee. Lunch: Grapes, Sliced Tomatoes (3 Slices), Real Bacon Bits, Blue & Roquefort Cheese Salad Dressing, Corn Tortilla, Roast Beef. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. more...

2299 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...