Weigh In record (no journal entry) for 20 May 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2378 kcal
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Fat: 40.77g | Prot: 144.75g | Carb: 333.95g.
Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Kraft Pepper Jack Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Meijer Wheat Pita Bread. Dinner: Cabernet Sauvignon Wine, Mueller's Whole Grain Pasta. Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter, Bananas, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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4259 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Desk Work - 3 hours, Weight Training (moderate) - 2 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 6 hours. more...
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gaining 12.6 lb a week
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