Weigh In record (no journal entry) for 20 May 2014
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214.0 lb
Lost so far: 46.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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800 kcal
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Fat: 38.00g | Prot: 93.25g | Carb: 23.00g.
Breakfast: Panera Bread Chopped Chicken Cobb Salad with Avocado, Dannon Light & Fit Greek Blends Yogurt - Key Lime. Lunch: Genuine Steak House Brand Beef Ribeye Steak. Dinner: Romano's Macaroni Grill Lasagna Bolognese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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