Weigh In record (no journal entry) for 20 May 2014
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274.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1848 kcal
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Fat: 50.67g | Prot: 163.47g | Carb: 205.86g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Splenda Brown Sugar Blend, Bananas, Great Value Original Instant Oatmeal. Lunch: Toppers dried cranberries & toasted sliced almonds, Kroger Homestyle Cheese & Garlic Croutons, Kroger Turkey Bacon Bits, Kroger Parmesan chees KRO RC Finely SHRD PARMESAN, Lettuce, Kroger Lite Balsamic Vinaigrette Dressing, Green String Beans, meijer Chicken Breast fresh. Dinner: Kroger Low Fat Cottage Cheese, Fresh Selections Broccoli Florets, Kroger Lemon Pepper Chicken Breast. Snacks/Other: Bananas, MET-Rx Big 100 Colossal - Super Cookie Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Crunch Pak Sweet Apple Slices (57g). more...
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losing 22.4 lb a week
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