Pheephee 62's Journal, 13 January 2022

210.4 lb Lost so far: 28.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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812 kcal

Fat: 41.55g | Prot: 32.28g | Carb: 79.09g.   Breakfast: Regular Coffee, Coffee-Mate Original Powder Creamer. Lunch: Skinnyfit Super Youth Collegan. Dinner: Great Value Homestyle Meatballs. Snacks/Other: Pepsi Pepsi (Can), Lay's Salt & Vinegar Potato Chips (1.88 oz), Jell-O Sugar Free Low Calorie Gelatin Snacks. more...

518 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Cardio - 10 minutes, Apple Health - 23 hours and 20 minutes. more...