Weigh In record (no journal entry) for 14 January 2022
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156.7 lb
Lost so far: 0 lb.
Still to go: 156.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1217 kcal
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Fat: 37.74g | Prot: 78.28g | Carb: 140.57g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Bakery Stonebaked Vienna White Sourdough, Thinly Sliced Honey Leg Ham, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Super Nature Chinese Chia Chicken, Capsicum, Coles Baby Spinach. Snacks/Other: Eclipse Mints Peppermint, Maxine's Burn Fat Burning Protein- Chocolate Honeycomb, Sweet Cherries, Tasti Salted Caramel Nut Bar. more...
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losing 1.5 lb a week
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