Weigh In record (no journal entry) for 13 January 2022
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159.5 lb
Lost so far: 11.4 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1688 kcal
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Fat: 107.44g | Prot: 140.65g | Carb: 39.78g.
Breakfast: Kroger Half & Half , Coffee, Egg, Bob's Red Mill Flaxseed Meal. Lunch: Spinach , Great Value Deli Style Sliced Swiss Cheese, Land O' Frost Hickory Smoked Turkey Breast, Sabra Roasted Garlic Hummus. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Hidden Valley Ranch, Broccoli , Bacon, Skinless Chicken Breast. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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losing 15.8 lb a week
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