Weigh In record (no journal entry) for 05 April 2011
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231.0 lb
Lost so far: 42.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1696 kcal
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Fat: 54.77g | Prot: 83.59g | Carb: 229.69g.
Breakfast: Oats - Apples & Cinnamon, Raisins. Lunch: Chex Mix Traditional, Town House Flatbread Crisps Italian Herb, Hummus, Yellow Mustard, 98% Fat Free Turkey Breast, Cooper Sharp American Cheese, Light Style 7 Grain Bread. Dinner: 2% milk mexican four cheese blend. Snacks/Other: apple, a handful of everything. more...
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steady weight
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