Sweat out nearly a lb at the gym. Back on track!
|
221.2 lb
Lost so far: 69.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2022:
|
2294 kcal
|
Fat: 62.76g | Prot: 132.88g | Carb: 253.10g.
Breakfast: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Lunch: Crunchmaster Multi-Grain Crackers, Herdez Salsa Verde, Isernio's Premium Ground Chicken, Don Pancho Carb Control Wraps. Dinner: Pei Wei Fortune Cookie, Cooked Broccoli (Fat Added in Cooking), Kung Pao Chicken, Panda Express String Bean Chicken Breast, Panda Express Broccoli Beef, Pinot Gris (Grigio) Wine . Snacks/Other: Oatly Oat Milk, PB2 Powdered Peanut Butter, Lean MR , Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas. more...
|
losing 5.6 lb a week
|
Comments
That's a LOT of sweat!! WTG💪👍
13 Jan 22 by member: CrystalJo74
|
It was kinda humid too. More than I expected!
13 Jan 22 by member: love2educate
|
Not always, but the New Year is starting well.
13 Jan 22 by member: love2educate
|
Sweat comes and goes, but muscles are forever!! (or until you stop working out for a week and then they start to disappear.... lets just stick with the first part and pretend)
14 Jan 22 by member: chrisw77
|
14 Jan 22 by member: love2educate
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|