Weigh In record (no journal entry) for 20 May 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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564 kcal
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Fat: 8.73g | Prot: 23.64g | Carb: 92.10g.
Breakfast: Tesco Wheat Biscuits. Lunch: Warburtons Half & Half Medium, Turkey Breast Meat . Snacks/Other: McVitie's Ginger Nuts, LU Digestive. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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