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Perma-Abs Day 206
Waist = 36 3/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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196.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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2033 kcal
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Fat: 88.25g | Prot: 168.73g | Carb: 144.99g.
Lunch: Chicken or Turkey Vegetable Stew Type Soup, Gatorade Vanilla Super Shake. Dinner: Parmesan Cheese (Grated), Bechamel Sauce, Onions, Kroger New York Strip Steak. Snacks/Other: Guittard Extra Dark Chocolate Chips. more...
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losing 9.8 lb a week
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