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Stay hydrated folks! Water has been a life saver for me this last week. Definitely helping me cool down at work and rehydrate💧
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200.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1770 kcal
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Fat: 87.11g | Prot: 100.81g | Carb: 144.65g.
Breakfast: Halloumi Cheese, Woolworths Turkish Bread, Pesto Sauce, Egg (Whole) , Cherry Tomatoes. Lunch: Vegetable Tempura, Sushi Sushi Tempura Prawn Hand Roll (Nori Roll). Dinner: Ocean Royale Calamari Rings, Beef Steak, Mashed Potato, Peas and Carrots. more...
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steady weight
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