Weigh In record (no journal entry) for 05 April 2011
|
152.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2011:
|
2370 kcal
|
Fat: 42.00g | Prot: 69.50g | Carb: 445.50g.
Breakfast: Chewy Granola Bars - S'mores. Lunch: Skim Milk, Special K Blueberry Cereal, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Mountain Dew (12 fl oz), Chewy Granola Bars - S'mores. Dinner: Dr. Pepper, Tortilla Chips (Small), Naked Chicken Taco Salad. Snacks/Other: Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Original Beef Steak (1 oz), Mountain Dew (20 oz). more...
|
|
3345 kcal
|
Activities & Exercise:
Standing - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Running - 9/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|