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apparently scale needs a flat surface lol
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272.3 lb
Lost so far: 1.7 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1525 kcal
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Fat: 42.96g | Prot: 113.92g | Carb: 175.28g.
Breakfast: Coffee, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Red Delicious Apples, Progresso Traditional Italian-style Wedding Soup. Dinner: Black Beans (Canned), Corn, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Milk Chocolate, Kraft Snackables Sharp Cheddar Cheese Sticks, Tomatoes, Dannon Light & Fit Greek - Peach, Planters Cocoa Peanuts. more...
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3956 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 5 minutes. more...
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losing 0.6 lb a week
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