Weigh In record (no journal entry) for 13 January 2022
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169.1 lb
Lost so far: 51.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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2102 kcal
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Fat: 68.94g | Prot: 123.59g | Carb: 248.97g.
Breakfast: Granarolo Latte Parzialmente Scremato, Belbake Granella di Nocciole, Belbake Gocce di Cioccolato, Conad Uva Sultanina, Lidl High Protein Milk Product. Lunch: Condorelli Torroncino, Banana, Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Vemondo Tofu Bio con Erbette, Knorr Minestrone di 11 Verdure. Dinner: Perugina Baci, Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Campo Largo Fagioli Red Kidney, Salumeo Sticks di Speck , Belbake Uva Sultanina, Mela, Verza. Snacks/Other: Sorini Gianduiotto. more...
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gaining 3.1 lb a week
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