Weigh In record (no journal entry) for 13 January 2022
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153.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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2353 kcal
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Fat: 58.84g | Prot: 74.50g | Carb: 354.42g.
Breakfast: Sugar, Weetabix Oatibix, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Mars Mars Bar (39.4g), Lindt Lindor Milk Chocolate Ball. Dinner: Jacob's Cream Crackers, Sunnyvale Fruit Cake, Walkers Cheese & Onion Crisps (25g), Red Table Wine , Sainsbury's Mini Plain Naans, Sharwood's Kung Po Sauce, White Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Walkers Baked Ready Salted Crisps (25g). more...
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2557 kcal
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Activities & Exercise:
Gym - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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