YayaChan's Journal, 19 May 2014

145.0 lb Lost so far: 40.4 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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547 kcal

Fat: 8.37g | Prot: 33.36g | Carb: 85.67g.   Breakfast: Rica 0% Fat Free Lactose Free Milk, Nestle Fitness. Lunch: Sweet Potato, Turkey Leg Meat. Dinner: Papaya Juice, Sweet Potato, Mozzarella Cheese. more...

2196 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 16 hours, Sleeping - 7 hours. more...