Weigh In record (no journal entry) for 19 May 2014
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176.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1098 kcal
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Fat: 32.32g | Prot: 65.27g | Carb: 144.83g.
Breakfast: Bananas , Coffee. Lunch: Grapes, Tuna Fish Salad. Dinner: Honey Mustard, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread. Snacks/Other: Green Snap Beans (Solids and Liquids, Canned), Bananas. more...
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2817 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 37 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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