Weigh In record (no journal entry) for 19 May 2014
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439.5 lb
Lost so far: 60.5 lb.
Still to go: 189.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1463 kcal
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Fat: 58.70g | Prot: 44.12g | Carb: 224.52g.
Breakfast: General Mills Fiber One Original, Milk (1% Lowfat with Added Vitamin A). Lunch: Chow Mein Crunch Salad . Dinner: Hissho Sushi Crunchy Roll, Whole Foods Market Salmon Avocado Roll. Snacks/Other: Green Olives. more...
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losing 5.8 lb a week
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dad2avery's weight history
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