Weigh In record (no journal entry) for 13 January 2022
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147.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1484 kcal
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Fat: 46.80g | Prot: 101.69g | Carb: 174.09g.
Breakfast: Royco Ayam, Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel, Garam. Lunch: Sinti Bumbu Pecel, Labu Siam, Sawi Putih, Tahu Bacem, Tempe Bacem. Dinner: Tempe Bacem, Tahu Bacem. Snacks/Other: Apel, Flimty Blackcurrant, Pro Creatine, Gold Standard 100% Whey. more...
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losing 12.3 lb a week
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