JovialJ's Journal, 19 May 2014

171.2 lb Lost so far: 43.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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857 kcal

Fat: 35.86g | Prot: 34.89g | Carb: 106.30g.   Breakfast: Tomatoes, Guacamole, Trader Joe's Low Calorie Light Wheat Bread, 2% Fat Milk. Lunch: Guacamole, Marketside Sugar Snap Peas, Carrots, Chocolate Covered Espresso Coffee Beans. Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Red Onions, Publix Red Bell Pepper, Croutons, Balsamic Vinegar, Newman's Own Balsamic Vinegar, 2% Fat Milk, Black Tie Ono. Snacks/Other: Jolly Rancher Jolly Rancher Bites. more...

2601 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Standing - 2 hours and 30 minutes, Sitting - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...