Weigh In record (no journal entry) for 05 April 2011
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186.8 lb
Lost so far: 13.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1424 kcal
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Fat: 67.68g | Prot: 60.45g | Carb: 153.96g.
Breakfast: water, hashbrown, coffee, egg. Lunch: Butternut Squash Soup, fat free western dressing, salad, tomato, black berries, strawberry, Dannon Light & Fit nonfat Yogurt - Vanilla. Dinner: milk, okra, mashed potato, chicken. Snacks/Other: glazed pecans, salsa, tostito chips. more...
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2488 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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