Weigh In record (no journal entry) for 13 January 2022
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157.0 lb
Lost so far: 0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1102 kcal
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Fat: 31.14g | Prot: 72.24g | Carb: 129.76g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: John West Protein + Omega-3. Dinner: Capsicum, Super Nature Pasta with Beef & Chia Meatballs , Coles Baby Spinach, Perfect Italiano Shaved Parmesan. Snacks/Other: Eclipse Mints Peppermint, Mango, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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gaining 4.6 lb a week
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