Weigh In record (no journal entry) for 12 January 2022
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1782 kcal
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Fat: 74.22g | Prot: 62.16g | Carb: 202.47g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Tuna in Water (Canned), Potato Salad, Lettuce Salad with Tomato, Sainsbury's Red Seedless Grapes, Waitrose Deli Style Coleslaw Side Salad, Cadbury Wispa (25.5g). Dinner: Marks & Spencer Lightly Dusted Haddock Fillets, Birds Eye Field Fresh Petit Pois, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Cadbury Twirl (Pack). Snacks/Other: Bounty Bounty (Snack Size), McVitie's Digestives. more...
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losing 1.2 lb a week
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