slilock's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011

189.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:

340 kcal

Fat: 15.91g | Prot: 42.87g | Carb: 4.16g. Breakfast: Optimum Nutrition. more...

2388 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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slilock's weight history