Weigh In record (no journal entry) for 19 May 2014
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160.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1355 kcal
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Fat: 42.93g | Prot: 112.23g | Carb: 130.18g.
Breakfast: Good Earth Sweet and Spicy Tea, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Ready Pac Bistro Santa Fe Style Salad, Portabella Mushrooms, Cucumber (Peeled). Dinner: New York The Original Texas Garlic Toast, Trader Joe's Cioppino Seafood Stew, Steamed or Poached Cod. Snacks/Other: Cotton Candy, Starburst Original Fruit Chews, Black Forest Fruit Snacks - Juicy Filled Centers (Bag), PopCorners Popped Corn Chips - Kettle (Bag). more...
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gaining 0.1 lb a week
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 Comments
I've been a member of FS for almost 2 years and am currently down about 22 pounds from my high of 182 lbs. I was 26-27 pounds down at one point but when my father was diagnosed with leukemia last summer I started to stress eat and gained back about 6-7 lbs. Been back watching what I eat, calorie counting, and am trying to get to my goal weight of 146 lbs before my trip to Santa Barbara in July. I'm hoping that a little exercise will help push things along a little faster.
19 May 14 by member: geo_girl
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