Pheephee 62's Journal, 12 January 2022

212.2 lb Lost so far: 26.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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838 kcal

Fat: 29.55g | Prot: 62.28g | Carb: 82.29g.   Breakfast: Regular Coffee, Coffee-Mate Original Powder Creamer, Granulated Sugar , Skinnyfit Super Youth Collegan. Lunch: Skinnyfit Super Youth Collegan. Dinner: Birds Eye Voila! Chicken Alfredo. Snacks/Other: Skinnyfit Super Youth Collegan, Lay's Sour Cream & Onion Potato Chips (Package). more...

1331 kcal

Activities & Exercise: Nordic Walking - 1 hour and 30 minutes, Cardio - 10 minutes, Apple Health - 22 hours and 20 minutes. more...