Weigh In record (no journal entry) for 12 January 2022
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2022:
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1027 kcal
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Fat: 48.31g | Prot: 48.94g | Carb: 26.19g.
Breakfast: Coffee (Brewed From Grounds), President Soft Ripened Brie Cheese, Rapidfire Ketogenic Creamer, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil, Coffee (Brewed From Grounds), Hormel Canned Ham, Eggland's Best Extra Large Grade A Eggs. Lunch: Chicken of the Sea Sardines in Water. Snacks/Other: Betty Crocker Banana Bread, Michelob Ultra Light Beer, Alamos Malbec, Fisher Chopped Walnuts. more...
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1268 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 42 minutes, Power Walking - 1 hour and 57 minutes, Google Fit - 21 hours and 21 minutes. more...
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gaining 8.4 lb a week
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