Weigh In record (no journal entry) for 19 May 2014
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1195 kcal
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Fat: 45.94g | Prot: 120.84g | Carb: 75.11g.
Breakfast: Nabisco Honey Maid Lil' Squares, Southwest Airlines Lightly Salted Peanuts. Lunch: Tomato Juice, Southwest Airlines Pretzels, Southwest Airlines Lightly Salted Peanuts. Dinner: Celery, Tomatoes, Ken's Steak House Lite Caesar Salad Dressing, Cottage Cheese, Mixed Salad Greens, Steamed or Boiled Shrimp, Steamed or Poached Salmon. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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1769 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours. more...
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losing 0.3 lb a week
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