|
sorry everyone I havent been on here recording my stuff lately I havent felt 100% just a little off of my game and have been super tired, I know it's not covid thankfully for that, just dealt with a sick child for 3 weeks last month and lack of sleep caught up to me. then I have fcb a couple days where I wasnt very hungry, then I ate and got nauseated figured out I was taking meds before 24hrs was up so had to skip a day and start over so I'm back on track with this
|
268.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
380 kcal
|
Fat: 21.00g | Prot: 21.00g | Carb: 29.00g.
Breakfast: Devour All Day Breakfast. more...
|
losing 5.3 lb a week
|