Weigh In record (no journal entry) for 19 May 2014
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226.8 lb
Lost so far: 3.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1093 kcal
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Fat: 53.52g | Prot: 100.83g | Carb: 45.72g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Broccoli Flower Clusters, Green Giant Garden Vegetable Medley, Kroger Grilled Chicken Breast Strips. Dinner: Great Value French Fries, Great Value Broccoli & Cauliflower, The Great Fish Co. Tilapia Fillets. Snacks/Other: Coffee (Brewed From Grounds), Hatfield Bacon, Great Value Kosher Dill Pickle Spears, Great Value Hamburger Patty, Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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 Comments
Nice Job on the loss. Keep at it. Your worth it. Have a great day.:)
19 May 14 by member: LauPug1
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