Weigh In record (no journal entry) for 19 May 2014
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153.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1422 kcal
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Fat: 45.83g | Prot: 88.74g | Carb: 183.66g.
Breakfast: Fuji Apples, Sabra Roasted Pine Nut Hummus, Trader Joe's Pocketful of Fiber Pita Bread, Eggland's Best Large Grade A Eggs. Lunch: Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed, Chicken Thigh (Skin Not Eaten), Huy Fong Foods Sriracha Hot Chili Sauce, ShopRite Balsamic Vinegar, Wonder Natural Foods Better'n Peanut Butter Low Fat, Carrots, Cauliflower, Broccoli, Wildwood Spinach Fettuccine. Dinner: Avocados, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Tomatoes, Blueberries, Raspberries, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Snacks/Other: Avocados, Grapefruit, Almonds , Walnuts, Plum kids Organic Mashups - strawberry banana. more...
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losing 5.6 lb a week
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