Weigh In record (no journal entry) for 19 May 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1698 kcal
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Fat: 82.29g | Prot: 45.82g | Carb: 212.61g.
Breakfast: Quaker Old Fashioned Grits, Brummel & Brown Spread made with Yogurt, Boiled Egg, V8 V8 100% Vegetable Juice. Lunch: Minestrone Soup (Home Recipe), Allrecipies Avocado Salad. Dinner: Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, Trader Joe's Organic Garbanzo Beans, Olive Oil , Young Green Onions, Cos or Romaine Lettuce , Avocados , Trader Joe's Seasoned Rice Vinegar. Snacks/Other: Air Popped Popcorn, Clif Bar Mojo Bar - Mountain Mix, Hot Dog on a Stick Sugar Free Lemonade (Large). more...
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2146 kcal
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Activities & Exercise:
Hiking - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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