Weigh In record (no journal entry) for 19 May 2014
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209.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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4001 kcal
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Fat: 107.81g | Prot: 271.41g | Carb: 468.00g.
Breakfast: Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Kroger Lowfat Cottage Cheese with Pineapple, Three Sisters Cocoa Snapz - All Natural Crisp Ruce Cereal Made With Real Cocoa, Milk (1% Lowfat with Added Vitamin A), Kroger Extra Sharp Cheddar Cheese, Nabisco Triscuit Roasted Garlic Crackers, Land O'Lakes Traditional Half & Half. Lunch: Campbell's Cheddar Cheese Soup, Trader Joe's Jasmine Rice, Olive Oil, Chicken Breast Skinless. Dinner: Fuji Apples, nacho cheese campbell's, kroger long grain brown rice, Chicken Breast Skinless. Snacks/Other: Malt-O-Meal Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal, nacho cheese campbell's, kroger long grain brown rice, Chicken Breast Skinless. more...
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gaining 9.8 lb a week
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