Weigh In record (no journal entry) for 19 May 2014
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302.0 lb
Lost so far: 49.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1905 kcal
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Fat: 67.86g | Prot: 74.45g | Carb: 271.58g.
Breakfast: Strawberries, Silk Pure Almond Milk - Original, Cheerios, Water, Banana. Lunch: Water, chili with red beans, BelGioioso Aged Asiago Cheese, Chobani Nonfat Peach Greek Yogurt. Dinner: Silk Pure Almond Milk - Original, Cheerios, Bananas. Snacks/Other: Smart Balance Original Buttery Spread, Udi's Gluten Free Whole Grain Bread, Mott's Applesauce (No Sugar Added), Bananas , Ghirardelli Intense Dark Twilight Chocolate Squares, BelGioioso Aged Asiago Cheese, Healthy Gatherings Multi-seed Crackers. more...
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losing 2.8 lb a week
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