Weigh In record (no journal entry) for 19 May 2014
|
135.8 lb
Lost so far: 47.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 May 2014:
|
1841 kcal
|
Fat: 139.94g | Prot: 107.25g | Carb: 38.52g.
Breakfast: Smithfield pork shoulder butt, Flax USA Golden Flax Cold Milled Golden Flax Seed, Onions, Collards, Soybean Oil Mayonnaise, Coffee and Chicory, Heavy Cream. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Pork Loin (Tenderloin), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Balsamic Vinegar, Coffee and Chicory, mocha pot de creme, Wal-Mart Boneless Skinless Chicken Breast, Kale, Collards, Olive Oil, Butter. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream, Heavy Cream, Coffee and Chicory, Smithfield Boneless Pork Shoulder Picnic Roast, Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Cheese. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|