MrGoodnight's Journal, 19 May 2014

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Weigh In record (no journal entry) for 19 May 2014

191.8 lb Lost so far: 6.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2014:

980 kcal

Fat: 35.64g | Prot: 40.07g | Carb: 122.14g. Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Latte Coffee, McDonald's Hamburger. Snacks/Other: Tesco Nice Biscuits, McVitie's Jaffa Cakes. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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MrGoodnight's Journal, 19 May 2014

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