Weigh In record (no journal entry) for 12 January 2022
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153.0 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1846 kcal
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Fat: 63.36g | Prot: 70.26g | Carb: 190.18g.
Breakfast: Sugar, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Flapjack, Biscuit, Oatmeal Biscuits , McVitie's Digestives. Dinner: Jacob's Cream Crackers, Onions , Budweiser Beer (Large Can), Crisps, Walkers Cheese & Onion Crisps (25g), Cheddar Cheese , Lettuce, Baked or Grilled Salmon. Snacks/Other: Sliced Ham. more...
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2711 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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