Colinhiscock's Journal, 05 April 2011

157.0 lb Lost so far: 53.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 15.33g | Prot: 53.31g | Carb: 150.02g.   Breakfast: Warburtons Wholemeal Rye. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Sticky Plum & Hoi Sin Sauce, Fresh Egg Noodles, Mushroom Stir Fry. Snacks/Other: Pineapple , Light Vanilla Sprinkled with Dark Chocolate, Bananas . more...

1903 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...