Weigh In record (no journal entry) for 19 May 2014
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178.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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936 kcal
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Fat: 35.61g | Prot: 93.79g | Carb: 67.44g.
Breakfast: Jack Link's Turkey Jerky, Coffee with Milk. Lunch: Celery , Jack Link's Turkey Jerky, Vegetable Soup (Home Recipe). Dinner: Tomatoes, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing . Snacks/Other: Jack Link's Turkey Jerky. more...
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losing 3.3 lb a week
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