Weigh In record (no journal entry) for 19 May 2014
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215.0 lb
Lost so far: 45.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1243 kcal
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Fat: 75.75g | Prot: 107.50g | Carb: 50.00g.
Breakfast: Zaxby's Buffalo Wings (5 Pieces), Knorr Spinach Dip, Ritz Crackers - Fresh Stack. Snacks/Other: Minute Maid Light Lemonade (Minute Maid), Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.3 lb a week
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