Weigh In record (no journal entry) for 19 May 2014
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1753 kcal
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Fat: 30.52g | Prot: 234.86g | Carb: 137.20g.
Breakfast: Heartland Bran Flakes, Biogen ISO WHEY Premium, Coffee, Clover Fat Free Milk. Lunch: Broccoli, Glenryck Pilchards in Hot Chilli Sauce. Dinner: Chicken Breast (Skin Not Eaten), Biogen ISO WHEY Premium, Egg White. Snacks/Other: Chicken Drumstick (Skin Not Eaten), Mixed Vegetables (Frozen), Whole Wheat Macaroni. more...
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steady weight
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