Weigh In record (no journal entry) for 12 January 2022
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149.5 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1483 kcal
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Fat: 47.80g | Prot: 114.53g | Carb: 152.79g.
Breakfast: Royco Ayam, Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel, Garam. Lunch: Saori Saos Tiram, Royco Royco Ayam, Bawang Putih, Bimoli Minyak Goreng, Bawang Merah, Bayam, Pepes Ayam. Dinner: Tomat Merah, Saori Saos Tiram, Bawang Putih, Bawang Merah, Daun Bawang, Pakcoy, Tahu. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Flimty Blackcurrant, Pro Creatine, Gold Standard 100% Whey. more...
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losing 9.3 lb a week
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