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-400 grams, and I am on target.
Have had a strange week, up one minute and down the next. Got sick on Friday, then on Sat, I binged.... but luckily it was mainly healthy.And craved chocolate. So I had a big mug of cacao powder with a dash of coconut sugar and hot milk! Yummo.
Again, I find myself unable to do much exercise and I didnt walk, because of the cold wind.
Having rheumatoid arthritis, sure stops me from going out in the cold. My feet are the worst they've been for a long time.
MUST exercise and walk!!!
Hoping everyone else had a good week.
Cheers
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221.8 lb
Lost so far: 57.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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