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162.2b 31.75" BB(re), SLP 7hr: 12A-7A
Today is Mod 2 of Making It Full Time http://www.instagram.com/MIFTkhaiim
10 M9p>T6a. 5>W9a
SLP 12A trouble sleeping til 1AM, journaled business ideas for MIFT to help artists pay for enrollment.
EXR 3p: 15Lsq 20psh 10pul. bands, dbells
FST 18hr: 9P-3P BKF: salt1/8tsp H2O50oz mag2spr morng1/2tsp Creat5g hrsCh300mg (1/8tsp) Lsit4g gse400 znc50mg pterostilb 200mg quercetin 20mg C1.25g(1/4tsp) lipoC 0.8g D5k algae2g CLO2ml HVBO1/4tsp nia0/500mg(1/4tsp)
FST 10p
exr <60min before <8 eat >3 before slp 8hr
6a-2p eat, 5p-1a slp. 9a-5p eat, 8p-4a slp.
11a-7 eat, 10p-6 slp
Protein maintenance for 150lb is 56 (.36g/lb), building <108 (.72g/lb). To reduce carbs I may eat 188 (1.25g) to 225 (1.5g) while trying to keep fat OR carbs <100g. 150x16=2400 which A.Ellis suggested.
T 1/4 0934C 77f 04c 062p X.Xlb
W 1/5 1265C 73f 46c 117p 156.2lb
R 1/6 1487C 69f 98c 129p 159lb
F 1/7 1911C 103f 105c 154p 156.4lb
A 1/8 2208C 105f 157c 163p 155.2lb
U 1/9 2407C 95f 232c 173p 160.8lb
M 1/10 2172 61f 274c 134p 162.2lb
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162.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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2172 kcal
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Fat: 60.66g | Prot: 133.87g | Carb: 274.22g.
Breakfast: no protein, Great Value Premium Chunk Light Tuna in Water, 4 Grain Cage Free Large Brown Eggs, Avocados, Chung Jung One Sweet Potato Glass Noodles, Nutrapro Grass-Fed High Vitamin Butter Oil, Green Pasture Fermented Cod Liver Oil, Garden of Life Grass Fed Collagen Peptides, Garden of Life Grass Fed Collagen Peptides, Apple Cider, Ginspire The Best Omega 3 Ever, Trader Joe's Pumpkin Butternut Squash Bisque, Sweet Potato Fries, Burger King Impossible Whopper, Chung Jung One Sweet Potato Glass Noodles, Great Value Premium Chunk Light Tuna in Water. Lunch: Water, Water. more...
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gaining 9.8 lb a week
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