Weigh In record (no journal entry) for 04 April 2011
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180.4 lb
Lost so far: 15.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2265 kcal
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Fat: 95.82g | Prot: 81.04g | Carb: 279.14g.
Breakfast: Wheat Bread (Reduced Calorie), bacon. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: mcdonald's apple pie, French Fries (Medium), Double Quarter Pounder with Cheese, McChicken Sandwich. more...
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2182 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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