Weigh In record (no journal entry) for 12 January 2022
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156.3 lb
Lost so far: 0 lb.
Still to go: 156.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1387 kcal
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Fat: 60.42g | Prot: 77.60g | Carb: 133.63g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Beetroot, Coles Mexican Style Salad Kit, John West Protein Plus Vitamin E. Dinner: Sacla Classic Pesto, Coles Bakery Stonebaked Vienna White Sourdough, Cucumber (with Peel) , Capsicum, Red Tomatoes , Coles Swiss Style Cheese Slices, Hard-Boiled Egg , Beetroot, Woolworths Hot Roast Chicken . Snacks/Other: Eclipse Mints Peppermint, Sweet Cherries , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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steady weight
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