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Feeling better already from getting back on track with healthier eating habits. I haven’t gone cold turkey on any diets yet, but I do feel like I need to try isolating my gut problems.
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200.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1080 kcal
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Fat: 40.41g | Prot: 48.55g | Carb: 134.48g.
Breakfast: Egg (Whole), Espresso Coffee, Spinach, Woolworths White Bread, Short Cut Bacon, Woolworths Skim Milk, Milo Milo, Capsicum. Lunch: Maggi Cheese and Garlic Potato Bake, Perfect Italiano Perfect Pizza, Potato. Dinner: Woolworths Select Corn Cob, Mashed Potato, Peas and Carrots, Pork and Beef Sausage. Snacks/Other: Pink Lady Apples. more...
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losing 10.8 lb a week
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