Weigh In record (no journal entry) for 19 May 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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849 kcal
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Fat: 10.83g | Prot: 85.98g | Carb: 92.10g.
Breakfast: Tesco Wheat Biscuits. Lunch: Sainsbury's Tiger Bread, Turkey Breast Meat , Warburtons Half & Half Medium. Dinner: Steamed or Poached Cod. Snacks/Other: LU Digestive, McVitie's Ginger Nuts. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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