Weigh In record (no journal entry) for 11 January 2022
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2022:
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1268 kcal
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Fat: 74.56g | Prot: 84.00g | Carb: 58.83g.
Breakfast: Fresh Selections White Sliced Mushrooms, Kerrygold Pure Irish Butter, Eggland's Best Extra Large Grade A Eggs, Wal-Mart Bakery Ciabatta Sandwich Roll, Hormel Canned Ham, Coffee (Brewed From Grounds), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Chicken of the Sea Sardines in Water, Backyard Farms Tomatoes on The Vine, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Mezzetta Deli-Sliced Hot Jalapeno Peppers. Dinner: Outer Aisle Cauliflower Sandwich Thins, Great Value Sharp Cheddar Cheese, Jell-O Sugar Free Raspberry Gelatin, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Babybel Mini Original Cheese, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub). Snacks/Other: Hershey's Special Dark Cocoa Powder, Better Body Foods Organic Chia Seeds. more...
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losing 0.7 lb a week
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